Programs

Wellness built for real life.

From a school classroom to a community center or global stage, we shape experiences around the people in the room.

Schools & educators

Staff wellness, professional learning and student programs that strengthen regulation, belonging and sustainable care.

  • Back to Basics
  • Teacher wellness
  • After-school SEL
  • Professional development
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Communities

Accessible experiences created for neighborhoods, nonprofits and groups often left outside traditional wellness spaces.

  • Community yoga
  • Trauma-informed movement
  • Guided meditation
  • Wellness activations
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Organizations

Purposeful programming for teams, conferences, brands and institutions ready to invest in human wellbeing.

  • Keynotes & speaking
  • Custom workshops
  • Retreat experiences
  • Strategic partnerships
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Signature work

Programs with roots and reach.

Every offering is culturally responsive, trauma-informed and designed to leave people with practices they can use long after the room is empty.

Youth wellness

After-school SEL

Movement, mindfulness and play help young people name emotions, regulate their nervous systems and build self-trust.

Immersive rest

Yoga & sound healing

Yin, restorative movement, guided rest, African indigenous instruments and live looping create space to soften and reconnect.

Local leadership

Yoga di Desa

A pathway to fully fund 200-hour teacher training for 100 Indonesian citizens across five community-centered cohorts.

Visit Yoga di Desa
Young people practicing yoga in a Yoga N Da Hood programA large Yoga N Da Hood and adidas Let Us Play gathering

Designed with—not just for—community

We listen first.

We begin with your people, your setting and the change you hope to create. Then we shape the right combination of movement, education, rest and reflection.

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